Carrot Recipes

Carrots are one of the healthiest vegetables that have multiple health. It is hence regarded as the orange superfood. Juicy, crunchy & tasty carrots, you can always be creative with the humble carrots. Have it as a snack, in a salad, gently toast it or make a smoothie, the carrot will bring out the taste as per the recipes that go to make it. It compliments well with rice as carrot pulao, goes well with noodles & pasta & adds a dash of color to the food in addition to the great presentation.

The benefits of carrot are such that it can be consumed by all. Easy to digest & filling, carrots can also be given to an infant as a smooth paste or juice. Here are a few of the health benefits of carrots.

• Carrots are mainly composed of water, carbohydrates, fibers, starch, and sugars.

• Carrots are rich in Vitamins and minerals such as Vitamin A, Vitamin K, Vitamin B6, etc.

• Regular consumption of carrot is known to have significantly improved poor vision.

• Carrots also help to control diabetes. The antioxidants and phytochemicals in carrots may help regulate blood sugar & have diabetes in full control

• Carrots are loaded with anti-oxidants & consuming it regularly will significantly reduce the risk of cardiovascular disease and cancers.

• Carrots also help in lowering down high blood pressures.

• Carrots contain Vitamin C which is a much-recognized antioxidant which helps in boosting the immune system.

• Carrot has lesser calories. The intake of carrot can satisfy your hunger with little or no calories. Hence it a favorite weight loss option.

Given the understanding of various health benefits with Carrot, it compliments all. However, the most recipe of carrot is Carrot Halwa/ Gajar Halwa. This is must be made Indian desserts during any festival, celebrations or family gathers during Diwali or pujas, etc.